Classical music has a great influence on our psyche and mental well-being. This has been proven in many studies. You might not have thought of it, but music in general is considered by psychologists to be a successful supportive medicine for some mental illnesses. Music has been a part of human lives and culture since ancient times. Even in ancient civilizations, music was used for various healing practices, rituals and also for spiritual purposes. And classical music too. It began in the form we know it from the 17th century. Various musical styles and genres gradually developed. Amazing composers such as Amadeus Mozart, Johann Sebastian Bach or Ludwig van Beethoven emerged.

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What therapeutic effects does classical music have?

Stress reduction

Classical music can reduce your stress. This has been scientifically proven. Listening to harmonious compositions leads to a decrease in cortisol, a hormone that is associated with stress. It will calm your mind and induce a feeling of well-being. This can help you cope with everyday stress.

Improve concentration

Classical music can also increase your concentration, attention and productivity. Many people use this music as an undertone for work or study. It creates a pleasant atmosphere and suppresses other distracting elements. Instrumental classical music in particular works perfectly in this regard.

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Improve sleep

Listening to classical music before bed, according to studies, can improve the quality of sleep. Many people who suffer from insomnia have experienced great results when they started falling asleep with classical music on their headphones. Especially the one with a slower tempo and calm melodies is great for these purposes.

But how do you enjoy classical music best? When listening to it live. Listening to classical music live will dramatically increase your endorphin levels and evoke an experience in you from which you will be able to draw positive emotions long after the concert is over. If you are looking for a place in Prague where you can enjoy a live music concert in beautiful architecture, visit the Spanish Synagogue Concert.