[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.moseko.cz\/proc-si-behem-uceni-davat-pauzy\/#Article","mainEntityOfPage":"https:\/\/www.moseko.cz\/proc-si-behem-uceni-davat-pauzy\/","headline":"Pro\u010d si b\u011bhem u\u010den\u00ed d\u00e1vat pauzy?","name":"Pro\u010d si b\u011bhem u\u010den\u00ed d\u00e1vat pauzy?","description":"Jestli\u017ee se u\u010d\u00edte opravdu ka\u017ed\u00fd den, pauzy byste si m\u011bli d\u011blat pravideln\u011b. Mozek si tak\u00e9 pot\u0159ebuje odpo\u010dinout a zregenerovat se. A nav\u00edc si u\u010denou l\u00e1tku rychleji zapamatujete.\u00a0 P\u0159est\u00e1vky si d\u011blejte, tak\u00e9 kdy\u017e: 1) kdy\u017e se u\u010d\u00edte u\u017e n\u011bkolik hodin v kuse Po takov\u00e9 dob\u011b u\u017e v\u00e1m stejn\u011b kles\u00e1 pozornost a hlava\u00a0je vy\u010derpan\u00e1. Naordinujte si p\u0159est\u00e1vku, b\u011bhem kter\u00e9 sezobn\u011bte p\u00e1r kousk\u016f […]","datePublished":"2023-06-20","dateModified":"2024-05-20","author":{"@type":"Person","@id":"https:\/\/www.moseko.cz\/author\/#Person","name":"","url":"https:\/\/www.moseko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"moseko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.moseko.cz\/wp-content\/uploads\/girl-791686_1280_1.jpg","url":"https:\/\/www.moseko.cz\/wp-content\/uploads\/girl-791686_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.moseko.cz\/proc-si-behem-uceni-davat-pauzy\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":432,"articleBody":"Jestli\u017ee se u\u010d\u00edte opravdu ka\u017ed\u00fd den, pauzy byste si m\u011bli d\u011blat pravideln\u011b. Mozek si tak\u00e9 pot\u0159ebuje odpo\u010dinout a zregenerovat se. A nav\u00edc si u\u010denou l\u00e1tku rychleji zapamatujete.\u00a0P\u0159est\u00e1vky si d\u011blejte, tak\u00e9 kdy\u017e:1) kdy\u017e se u\u010d\u00edte u\u017e n\u011bkolik hodin v kusePo takov\u00e9 dob\u011b u\u017e v\u00e1m stejn\u011b kles\u00e1 pozornost a hlava\u00a0je vy\u010derpan\u00e1. Naordinujte si p\u0159est\u00e1vku, b\u011bhem kter\u00e9 sezobn\u011bte p\u00e1r kousk\u016f ovoce, o\u0159ech\u016f, b\u011b\u017ete se proj\u00edt nebo se alespo\u0148 doma prot\u00e1hn\u011bte u otev\u0159en\u00e9ho okna.\u00a02) kdy\u017e jste ve stresu\u00dazkost na n\u00e1s m\u016f\u017ee \u00fato\u010dit i b\u011bhem u\u010den\u00ed. V tom p\u0159\u00edpad\u011b na chv\u00edli zastavte, se\u0161ity odlo\u017ete stranou, zhluboka se prod\u00fdchejte do b\u0159icha. Pus\u0165te si t\u0159eba tak\u00e9 pomalou relaxa\u010dn\u00ed hudbu a po chv\u00edli se k u\u010den\u00ed vra\u0165te zp\u011bt.3) kdy\u017e v\u00e1m nejde soust\u0159edit seV hlav\u011b m\u00e1te tis\u00edc jin\u00fdch my\u0161lenek, kter\u00e9 v\u00e1m nedovol\u00ed se na u\u010denou l\u00e1tku dostate\u010dn\u011b soust\u0159edit. Pokud p\u016fjdete p\u0159es moc a u u\u010den\u00ed z\u016fstanete, v\u00fdsledek nebude nijak valn\u00fd. Rad\u011bji se b\u011b\u017ete proj\u00edt, zavolejte kamar\u00e1d\u016fm nebo si pus\u0165te jeden d\u00edl seri\u00e1lu. Potom se ke studiu znovu vra\u0165te.4) kdy\u017e \u0159e\u0161\u00edte osobn\u00ed probl\u00e9myProbl\u00e9my v osobn\u00edm \u017eivot\u011b dok\u00e1\u017eou hodn\u011b zam\u00e1vat s pl\u00e1ny na studium. Jako podp\u016frnou pom\u016fcku zkuste sv\u00e9 pocity vypsat na pap\u00edr nebo si s n\u011bk\u00fdm promluvit, kdo v\u00e1s vyslechne.5) kdy\u017e jste unaven\u00edVy\u010derpan\u00e9 t\u011blo fyzicky i psychicky se \u0161patn\u011b u\u010d\u00ed. Proto si klidn\u011b zat\u00e1hn\u011bte \u017ealuzie a sko\u010dte na 20 minut do postele. Po vysp\u00e1n\u00ed v\u00e1m p\u016fjde u\u010den\u00ed o mnoho l\u00e9pe. A chcete-li start u\u010den\u00ed je\u0161t\u011b v\u00edce podpo\u0159it, p\u0159ipravte si k n\u011bmu siln\u00e9 espreso.6) kdy\u017e p\u0159ed sebou m\u00e1te nudnou l\u00e1tkuL\u00e1tka je nezaj\u00edmav\u00e1 a nudn\u00e1. V tom p\u0159\u00edpad\u011b se tak\u00e9 doporu\u010duje p\u0159est\u00e1vka a pot\u00e9 zkuste l\u00e1tku podat nov\u00fdmi u\u010debn\u00edmi metodami. Bu\u010fte kreativn\u00ed a sna\u017ete se z u\u010den\u00ed ud\u011blat z\u00e1bavu.7) kdy\u017e nem\u00e1te klidNa u\u010den\u00ed pot\u0159ebujete klid, abyste se mohli soust\u0159edit. Pokud jde z venku hlasit\u00e1 hudba a zvuk sb\u00edje\u010dky, dejte si pauzu a mezit\u00edm hledejte klidn\u011bj\u0161\u00ed m\u00edsto.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si b\u011bhem u\u010den\u00ed d\u00e1vat pauzy?","item":"https:\/\/www.moseko.cz\/proc-si-behem-uceni-davat-pauzy\/#breadcrumbitem"}]}]