[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.moseko.cz\/jak-se-vyhnout-infarktu\/#Article","mainEntityOfPage":"https:\/\/www.moseko.cz\/jak-se-vyhnout-infarktu\/","headline":"Jak se vyhnout infarktu","name":"Jak se vyhnout infarktu","description":"Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou smrti v na\u0161\u00ed populaci jsou onemocn\u011bn\u00ed srdce. Se srdcem se poj\u00ed dv\u011b z\u00e1kladn\u00ed onemocn\u011bn\u00ed, a to jeho selh\u00e1v\u00e1n\u00ed anebo infarkt. P\u0159i srde\u010dn\u00edm infarktu doch\u00e1z\u00ed k z\u00e1stav\u011b jeho spr\u00e1vn\u00e9ho prokrvov\u00e1n\u00ed. Pokud do ur\u010dit\u00e9ho m\u00edsta neproud\u00ed krev, nedoch\u00e1z\u00ed tam k p\u0159\u00edvodu kysl\u00edku, a t\u00edm p\u00e1dem bu\u0148ky nemaj\u00ed z \u010deho z\u00edsk\u00e1vat energii. Doch\u00e1z\u00ed tak k jejich odum\u00edr\u00e1n\u00ed, co\u017e se pr\u00e1v\u011b projev\u00ed […]","datePublished":"2024-11-09","dateModified":"2024-11-09","author":{"@type":"Person","@id":"https:\/\/www.moseko.cz\/author\/#Person","name":"","url":"https:\/\/www.moseko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"moseko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.moseko.cz\/wp-content\/uploads\/race-3112028_640.jpg","url":"https:\/\/www.moseko.cz\/wp-content\/uploads\/race-3112028_640.jpg","height":0,"width":0},"url":"https:\/\/www.moseko.cz\/jak-se-vyhnout-infarktu\/","about":["Zbo\u017e\u00ed"],"wordCount":437,"articleBody":"       Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou smrti v na\u0161\u00ed populaci jsou onemocn\u011bn\u00ed srdce. Se srdcem se poj\u00ed dv\u011b z\u00e1kladn\u00ed onemocn\u011bn\u00ed, a to jeho selh\u00e1v\u00e1n\u00ed anebo infarkt. P\u0159i srde\u010dn\u00edm infarktu doch\u00e1z\u00ed k z\u00e1stav\u011b jeho spr\u00e1vn\u00e9ho prokrvov\u00e1n\u00ed. Pokud do ur\u010dit\u00e9ho m\u00edsta neproud\u00ed krev, nedoch\u00e1z\u00ed tam k p\u0159\u00edvodu kysl\u00edku, a t\u00edm p\u00e1dem bu\u0148ky nemaj\u00ed z \u010deho z\u00edsk\u00e1vat energii. Doch\u00e1z\u00ed tak k jejich odum\u00edr\u00e1n\u00ed, co\u017e se pr\u00e1v\u011b projev\u00ed jako infarkt. Krev, kter\u00e1 je pumpov\u00e1na ze srdce do cel\u00e9ho t\u011bla, odt\u00e9k\u00e1 jednou velkou c\u00e9vou, aortou. \u00dapln\u011b na po\u010d\u00e1tku aorty vych\u00e1z\u00ed dv\u011b drobn\u011bj\u0161\u00ed c\u00e9vy, kter\u00e9 pr\u00e1v\u011b z\u00e1sobuj\u00ed st\u011bnu srdce. Tyto c\u00e9vy b\u00fdvaj\u00ed velice \u010dasto po\u0161kozeny ateroskler\u00f3zou, co\u017e je onemocn\u011bn\u00ed, kter\u00fdm ve vy\u0161\u0161\u00edm v\u011bku trp\u00ed t\u00e9m\u011b\u0159 ka\u017ed\u00fd z n\u00e1s. Ateroskler\u00f3za zp\u016fsobuje, \u017ee se do c\u00e9vn\u00ed st\u011bny ukl\u00e1daj\u00ed lipidy z krve a tak\u00e9 t\u0159eba miner\u00e1ly jako v\u00e1pn\u00edk. To vede k m\u00edstn\u00edmu ztlu\u0161t\u011bn\u00ed c\u00e9vn\u00ed st\u011bny a k z\u00e1n\u011btliv\u00e9 odpov\u011bdi. Jednou tak m\u016f\u017ee doj\u00edt k tomu, \u017ee se v tomto m\u00edst\u011b cel\u00e1 tepna uzav\u0159e a m\u00edsto, kter\u00e9 z\u00e1sobovala, tak za\u010dne str\u00e1dat. Druhou mo\u017enost\u00ed je to, \u017ee se pl\u00e1t vytvo\u0159en\u00fd z l\u00e1tek, kter\u00e9 se ukl\u00e1daj\u00ed do c\u00e9vn\u00ed st\u011bny, utrhne a je krevn\u00edm proudem odnesen d\u00e1le v c\u00e9v\u011b tam, kde se zu\u017euje jej\u00ed pr\u016fm\u011br a doch\u00e1z\u00ed k jej\u00edmu ucp\u00e1n\u00ed.Ateroskler\u00f3zu m\u016f\u017eeme zm\u00edrnit zdravou stravou a pravideln\u00fdm sportem. Co se t\u00fdk\u00e1 stravy, m\u011bla by v j\u00eddeln\u00ed\u010dku p\u0159evl\u00e1dat zelenina a ovoce. Preferovat bychom m\u011bli m\u00e9n\u011b tu\u010dn\u00e9 potraviny, a naopak omezit tu\u010dn\u00e9 maso, uzeniny nebo sma\u017een\u00e9 potraviny. Co se t\u00fdk\u00e1 sportov\u00e1n\u00ed, nejlep\u0161\u00ed jsou vytrvalostn\u00ed druhy sportu. Nap\u0159\u00edklad cyklistika nebo b\u011bh\u00e1n\u00ed. To je p\u0159esn\u011b to, co bude chr\u00e1nit v\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m. Vhodn\u00e9 je po\u0159\u00eddit si na sport kvalitn\u00ed oble\u010den\u00ed, jako je devold merino https:\/\/www.c-store.cz\/DEVOLD-c132_0_1.htm a sna\u017eit se cvi\u010dit pravideln\u011b a s rozumem tak, abyste nep\u0159ep\u00ednali sv\u00e9 s\u00edly. Pro na\u0161e zdrav\u00ed je toti\u017e nepostradateln\u00fd tak\u00e9 spr\u00e1vn\u00fd odpo\u010dinek, bez kter\u00e9ho t\u011blo nem\u016f\u017ee dostate\u010dn\u011b regenerovat a spravovat vznikl\u00e9 \u0161kody.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se vyhnout infarktu","item":"https:\/\/www.moseko.cz\/jak-se-vyhnout-infarktu\/#breadcrumbitem"}]}]