[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.moseko.cz\/chcete-zarivou-a-pruznou-plet-bez-spanku-a-regenerace-to-nepujde\/#Article","mainEntityOfPage":"https:\/\/www.moseko.cz\/chcete-zarivou-a-pruznou-plet-bez-spanku-a-regenerace-to-nepujde\/","headline":"Chcete z\u00e1\u0159ivou a pru\u017enou ple\u0165 \u2013 bez sp\u00e1nku a regenerace to nep\u016fjde","name":"Chcete z\u00e1\u0159ivou a pru\u017enou ple\u0165 \u2013 bez sp\u00e1nku a regenerace to nep\u016fjde","description":"V\u00fd\u017eiva, zdrav\u00e1 mysl a odpo\u010dinek \u2013 to jsou t\u0159i hlavn\u00ed op\u011brn\u00e9 pil\u00ed\u0159e, na nich\u017e stav\u00ed ve\u0161ker\u00fd \u00fasp\u011bch lidsk\u00e9 t\u011blo. Nem\u016f\u017eete fungovat, ani\u017e byste jeden z pil\u00ed\u0159\u016f odstranili, most by se z\u0159\u00edtil. Souvis\u00ed to pochopiteln\u011b i s kvalitou na\u0161\u00ed poko\u017eky \u2013 pleti. Kdo chce o sebe d\u016fsledn\u011b pe\u010dovat kosmetick\u00fdmi p\u0159\u00edpravky, mus\u00ed evidentn\u011b na sob\u011b zapracovat komplexn\u011b, v pln\u00e9m rozsahu. Dop\u0159ejte si […]","datePublished":"2025-05-16","dateModified":"2025-05-16","author":{"@type":"Person","@id":"https:\/\/www.moseko.cz\/author\/#Person","name":"","url":"https:\/\/www.moseko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"moseko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.moseko.cz\/wp-content\/uploads\/img_a341174_w2247_t1553943431.jpg","url":"https:\/\/www.moseko.cz\/wp-content\/uploads\/img_a341174_w2247_t1553943431.jpg","height":0,"width":0},"url":"https:\/\/www.moseko.cz\/chcete-zarivou-a-pruznou-plet-bez-spanku-a-regenerace-to-nepujde\/","wordCount":424,"articleBody":"V\u00fd\u017eiva, zdrav\u00e1 mysl a odpo\u010dinek \u2013 to jsou t\u0159i hlavn\u00ed op\u011brn\u00e9 pil\u00ed\u0159e, na nich\u017e stav\u00ed ve\u0161ker\u00fd \u00fasp\u011bch lidsk\u00e9 t\u011blo. Nem\u016f\u017eete fungovat, ani\u017e byste jeden z pil\u00ed\u0159\u016f odstranili, most by se z\u0159\u00edtil. Souvis\u00ed to pochopiteln\u011b i s kvalitou na\u0161\u00ed poko\u017eky \u2013 pleti. Kdo chce o sebe d\u016fsledn\u011b pe\u010dovat kosmetick\u00fdmi p\u0159\u00edpravky, mus\u00ed evidentn\u011b na sob\u011b zapracovat komplexn\u011b, v pln\u00e9m rozsahu.   Dop\u0159ejte si sp\u00e1nek Jestli\u017ee vynech\u00e1te sp\u00e1nek jeden den, budete jen mrzc\u00ed a unaven\u00ed, ale nic z\u00e1va\u017en\u00e9ho se nestane. Deficit v\u00edce dn\u00ed ji\u017e bude zdrojem zdravotn\u00edch probl\u00e9m\u016f, a jestli\u017ee p\u0159eroste v n\u011bkolikat\u00fddenn\u00ed stav, m\u016f\u017ee to m\u00edt n\u00e1sledky fat\u00e1ln\u00ed. Sp\u00e1nek pot\u0159ebujeme k d\u016fkladn\u00e9 regeneraci. V pr\u016fb\u011bhu dne sv\u00e9 t\u011blo z\u00e1sobujeme potravou, ta je zpracov\u00e1v\u00e1na v tr\u00e1vic\u00ed soustav\u011b a v no\u010dn\u00edch hodin\u00e1ch jsou pak \u017eiviny rozv\u00e1d\u011bny po cel\u00e9m t\u011ble, tvo\u0159\u00ed se nov\u00e9 bu\u0148ky a ty star\u00e9 odum\u00edraj\u00ed. R\u00e1no je vylou\u010d\u00edme stolic\u00ed a mo\u010d\u00ed. Funguje to naprosto dokonale a n\u011bkte\u0159\u00ed lid\u00e9 tomu \u0159\u00edkaj\u00ed p\u0159\u00edzna\u010dn\u011b: \u201eOrg\u00e1nov\u00e9 hodiny\u201c. P\u0159i deficitu sp\u00e1nku a celkov\u00e9 \u00fanav\u011b se pak p\u0159id\u00e1vaj\u00ed probl\u00e9my s vypad\u00e1v\u00e1n\u00edm vlas\u016f, zv\u011bt\u0161uj\u00ed se a tvo\u0159\u00ed nov\u00e9 vr\u00e1sky, m\u00e1te pod o\u010dima opuchliny a kruhy, poko\u017eka vypad\u00e1 celkov\u011b nezdrav\u011b. Zdrav\u00fd vzduch K pravideln\u00e9 p\u00e9\u010di o ple\u0165 p\u0159ipojte i pobyt na \u010derstv\u00e9m vzduchu. M\u016f\u017ee to zn\u00edt jako banalita, ale rozhodn\u011b nezanedbateln\u00e1 a \u010dasto se na ni zapom\u00edn\u00e1. Tk\u00e1n\u011b mus\u00ed b\u00fdt okysli\u010den\u00e9 pravideln\u00fdm pohybem a srde\u010dn\u00ed \u010dinnost\u00ed, ale z\u00e1rove\u0148 z\u00e1soben\u00e9 kysl\u00edkem i v noci. Ve v\u011bt\u0161in\u011b dom\u00e1cnost\u00ed se v no\u010dn\u00edch hodin\u00e1ch v\u011btr\u00e1 bu\u010f nedostate\u010dn\u011b, nebo v\u016fbec, zvl\u00e1\u0161t\u011b v chladn\u00fdch obdob\u00edch roku. Regenerace tk\u00e1n\u00ed nem\u016f\u017ee prob\u00edhat d\u016fsledn\u011b bez p\u0159\u00edsunu kysl\u00edku zven\u010d\u00ed a s nadbytkem oxidu uhli\u010dit\u00e9ho ve vyd\u00fdchan\u00e9 m\u00edstnosti. \u010cast\u00fdm ne\u0161varem modern\u00ed doby jsou i klimatizovan\u00e9 kancel\u00e1\u0159e, kde jen cirkuluje vzduch uvnit\u0159 budovy, a okna jsou uzav\u0159ena.  Nep\u0159eh\u00e1n\u011bjte to ani s pobytem na slunci, slun\u011bn\u00ed poko\u017ece prosp\u00edv\u00e1 jen v omezen\u00e9 m\u00ed\u0159e, p\u0159\u00edli\u0161 mnoho UV z\u00e1\u0159en\u00ed k\u016f\u017ei oslabuje a ta pak rychleji st\u00e1rne.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete z\u00e1\u0159ivou a pru\u017enou ple\u0165 \u2013 bez sp\u00e1nku a regenerace to nep\u016fjde","item":"https:\/\/www.moseko.cz\/chcete-zarivou-a-pruznou-plet-bez-spanku-a-regenerace-to-nepujde\/#breadcrumbitem"}]}]